TRI-Hart Triathlon Team

2020 Information Package

Basic Package

$100

/month

  • 1 Coached Session Per Week
  • Buy 3 months for $285
  • Includes online program
  • 3 weekly swim; run and cycling workouts
  • Initial Consult
  • Drop in workouts available at additional cost
  • Sign Up

Intermediate Package

$140

/month

  • Buy 3 months for $399
  • Specific training program provided
  • 1 monthly one on one
  • Consult with goal setting
  • Group workouts included
  • Sign Up

Drop In Workouts

$10

/workout

  • $10 per workout
  • or a Fitness Pack 10 workouts for $80
  • Sign Up

Biking Only or Running Only Package

Biking Only Package

$50

/month

  • 1 Coached Session Per Week
  • Specific cycling training program provided based on events and distances
  • One on one coaching weekly consult
  • Goal setting and race planning
  • All group workouts included
  • Sign Up

Biking Only Package

$70

/month

  • 2 Coached Session Per Week - $70/month
  • Specific cycling training program provided based on events and distances
  • One on one coaching weekly consult
  • Goal setting and race planning
  • All group workouts included
  • Sign Up

Run Only Package

$100

/ 3 month

  • Specific running 3 month training program provided based on events and distances
  • Goal setting and race planning
  • All team running workouts included
  • Sign Up

Swimming Only Package

Swimming Only Package

$56

/month

  • 2 Coached Session Per Week
  • Specific Swim training program provided basics to advanced coaching for all events and distances
  • To be coached in a group setting with other athletes
  • Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
  • Sign Up

Swimming Only Package

$30

/month

  • 1 Coached Session Per Week
  • Specific Swim training program provided basics to advanced coaching for all events and distances
  • To be coached in a group setting with other athletes
  • Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
  • Sign Up

Swimming Only Package

$10

/per workout

  • Drop in Practice
  • Specific Swim training program provided basics to advanced coaching for all events and distances
  • To be coached in a group setting with other athletes
  • Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
  • Sign Up

Summer Swimming (June to Sept 2019 only) - Look for this in 2020 to start up again

Summer League - 5 swims Lions Pool Grimsby, 1 open water Gullivers lake

$135

/Weekly

  • 6 swimming practices. 5 pool, 1 open water, GoPro unedited video included in session 3. (90 min per session). 3 dryland sessions (60 min per session) 2 sessions of team activity/lessons learned through elite athletes and high performance training.</p> <p>
  • Buy 3 weeks = $375 CA or 5 weeks = $590 CA or 7 weeks = $784 CA
  • Sign Up

Neki video clinics (summer) – At the YWCA in Hamilton

$50

/per 45min Session

  • Video analysis of swimming technique.<br /> 1:2 coach/athlete ratio.<br /> Edited video with athlete-specific comments.<br /> Three sessions available each week for 45 min time slots
  • Limited to 2 athletes per session - Sign up by contacting email:swimmingneki@gmail.com
  • To sign up Email : swimmingneki@gmail.com

Triathlon Summer Swimming 2 Swims Lions Pool

$35

/per week

  • 2 Coached Session Per Week - Tuesday and Thursday
  • Specific Tri swim training program provided based on events and distances
  • Sign Up