Sheila is a former Canadian National Team Swimmer and NCAA Division I scholarship athlete. Sheila is a level 3 NCCP certified coach. She formerly coached prospering competitive swimmers and has now turned her focus to coaching elite and high end age groupers in the sport of triathlon.
- Ironman 70.3 World Championships 2015, Austria, 6th place 40-44, 1st North American 40-44
- Ironman 70.3 Raleigh, 2015 1st place 40-44
- 2015 ITU Long Distance World Triathlon Championships, qualifier
- 2014 Barrelman Niagara Falls Triathlon 70.3 – 4th overall woman, 2nd in age group