TRI-Hart Triathlon Team
2020 Information Package
Basic Package
$100
/month
- 1 Coached Session Per Week
- Buy 3 months for $285
- Includes online program
- 3 weekly swim; run and cycling workouts
- Initial Consult
- Drop in workouts available at additional cost
- Sign Up
Intermediate Package
$140
/month
- Buy 3 months for $399
- Specific training program provided
- 1 monthly one on one
- Consult with goal setting
- Group workouts included
- Sign Up
Biking Only or Running Only Package
Biking Only Package
$50
/month
- 1 Coached Session Per Week
- Specific cycling training program provided based on events and distances
- One on one coaching weekly consult
- Goal setting and race planning
- All group workouts included
- Sign Up
Biking Only Package
$70
/month
- 2 Coached Session Per Week - $70/month
- Specific cycling training program provided based on events and distances
- One on one coaching weekly consult
- Goal setting and race planning
- All group workouts included
- Sign Up
Run Only Package
$100
/ 3 month
- Specific running 3 month training program provided based on events and distances
- Goal setting and race planning
- All team running workouts included
- Sign Up
Swimming Only Package
Swimming Only Package
$56
/month
- 2 Coached Session Per Week
- Specific Swim training program provided basics to advanced coaching for all events and distances
- To be coached in a group setting with other athletes
- Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
- Sign Up
Swimming Only Package
$30
/month
- 1 Coached Session Per Week
- Specific Swim training program provided basics to advanced coaching for all events and distances
- To be coached in a group setting with other athletes
- Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
- Sign Up
Swimming Only Package
$10
/per workout
- Drop in Practice
- Specific Swim training program provided basics to advanced coaching for all events and distances
- To be coached in a group setting with other athletes
- Focus is to learn each of the 4 stroke in a set of specific techniques. To learn how to participate in a function swimming group and structured swim practice
- Sign Up
Summer Swimming (June to Sept 2019 only) - Look for this in 2020 to start up again
Summer League - 5 swims Lions Pool Grimsby, 1 open water Gullivers lake
$135
/Weekly
- 6 swimming practices. 5 pool, 1 open water, GoPro unedited video included in session 3. (90 min per session). 3 dryland sessions (60 min per session) 2 sessions of team activity/lessons learned through elite athletes and high performance training.</p> <p>
- Buy 3 weeks = $375 CA or 5 weeks = $590 CA or 7 weeks = $784 CA
- Sign Up
Neki video clinics (summer) – At the YWCA in Hamilton
$50
/per 45min Session
- Video analysis of swimming technique.<br /> 1:2 coach/athlete ratio.<br /> Edited video with athlete-specific comments.<br /> Three sessions available each week for 45 min time slots
- Limited to 2 athletes per session - Sign up by contacting email:swimmingneki@gmail.com
- To sign up Email : swimmingneki@gmail.com
Triathlon Summer Swimming 2 Swims Lions Pool
$35
/per week
- 2 Coached Session Per Week - Tuesday and Thursday
- Specific Tri swim training program provided based on events and distances
- Sign Up